Get Grounded in the New Year with Downward Facing Dog
Local yoga instructor Kristen Addicks highlights a fundamental pose to ground ourselves for January.
Kristen Addicks
Restore with the September's Yoga Pose: Reverse Savasana
A breakdown of Reverse Savasana
Get it Straight this August with our Yoga Pose Of The Month: Chaturanga Dandasana
Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah) or Four-Limbed Staff Pose This month’s yoga pose is dedicated to Maty Ezraty, whose recent untimely death sent shockwaves and sadness throughout the worldwide yoga community. Even though I did not train directly under Ezraty, her…
Get Playful with our July Yoga Pose: Pincha Mayrasana
This month’s yoga pose is not really a pose at all, but an inevitability that every yoga lover should embrace.
Lengthen your side body with the Yoga Pose for June: Utthita Parsvakonasana
A pose with so many benefits, it should be called the multitasker.
Stretch and Strengthen with the May Yoga Pose: Trikonasana
A popular pose that offers a number of benefits.
Connect with Nature this April with this Yoga Pose of the Month: Tree Pose
Celebrating all things Spring with a pose that reminds us of nature.
The Foundation of all Yoga Pose this March: Tadasana
A pose you can do practically anywhere, without looking too conspicuous.
Soften to Open this February with this Month's Yoga Pose: Extended Puppy Dog
A pose to help you focus on matters of the heart.
