Get Grounded in the New Year with Downward Facing Dog
Local yoga instructor Kristen Addicks highlights a fundamental pose to ground ourselves for January.
Yoga
Open the Front Body with our November Yoga Pose: Anjaneyasana
It is a big opener — including the area around the heart, helping us connect with gratitude.
October Yoga Pose of the Month: Crow Pose
An impressive pose that takes courage, strength and determination.
Restore with the September's Yoga Pose: Reverse Savasana
A breakdown of Reverse Savasana
Get it Straight this August with our Yoga Pose Of The Month: Chaturanga Dandasana
Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah) or Four-Limbed Staff Pose This month’s yoga pose is dedicated to Maty Ezraty, whose recent untimely death sent shockwaves and sadness throughout the worldwide yoga community. Even though I did not train directly under Ezraty, her…
Yoga and Legendary Musicians Mix at Harmonia
Yoga of Sausalito joins the wellness center now operating at the site of a legendary studio of another sort.
Get Playful with our July Yoga Pose: Pincha Mayrasana
This month’s yoga pose is not really a pose at all, but an inevitability that every yoga lover should embrace.
Our Picks: Top Bay Area Yoga Studios to Improve Your Practice
Make sure you haven't missed out on the best yoga the Bay Area has to offer.
Lengthen your side body with the Yoga Pose for June: Utthita Parsvakonasana
A pose with so many benefits, it should be called the multitasker.
Stretch and Strengthen with the May Yoga Pose: Trikonasana
A popular pose that offers a number of benefits.
Connect with Nature this April with this Yoga Pose of the Month: Tree Pose
Celebrating all things Spring with a pose that reminds us of nature.
The Foundation of all Yoga Pose this March: Tadasana
A pose you can do practically anywhere, without looking too conspicuous.
Soften to Open this February with this Month's Yoga Pose: Extended Puppy Dog
A pose to help you focus on matters of the heart.
Finding Clarity
It’s a new year, and as I see it, the perfect time to finally start meditating.
Meet a Retired Teacher who Now Teaches Paddle Board Yoga
Find your balance with this stand-up paddleboard instructor.
Everyday Opportunities to Celebrate Your Well Being
Yoga studios throughout Marin provide the best ways to stretch, strengthen, breathe balance and cultivate your inner harmony.
