Got Milk? Here are 5 Nondairy Alternatives
The nutritional benefits of plant-based milks compared.
Health
Marin Health Care Overhaul
Hospital, foundation and network of providers to become MarinHealth.
Boost Your Immune System with Sauerkraut
Wild West Ferments, a Point Reyes business, shares health benefits of fermentation.
Get it Straight this August with our Yoga Pose Of The Month: Chaturanga Dandasana
Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah) or Four-Limbed Staff Pose This month’s yoga pose is dedicated to Maty Ezraty, whose recent untimely death sent shockwaves and sadness throughout the worldwide yoga community. Even though I did not train directly under Ezraty, her…
The Loss of Two Novato High Students Turns Attention to Mental Health Awareness and Suicide Prevention Education
As a community grieves the loss of two of its students, there are hopes that their stories can be a warning to others.
Six Healing Foods with Medicinal Superpowers
Six healing foods with medicinal superpowers.
Get Screened for Preventative Health
Follow these science-based screening guidelines from the U.S. Preventive Services Task Force.
Marin: The Healthiest County in the State
After a slip in 2017, Marin County has been deemed the healthiest county in the state.
Adaptogen Advice
The buzz surrounding adaptogens has been building for the past few years, but is it worth it?
3 Ways to Deal With Blue Light Eye Strain
With all our modern devices today, it's important to address eye strain caused by HEV light. Here are a few ways you battle this common issue.
Sepsis: The Little-Known Illness That Took a Marin Tennis Star
An unexpected complication took the life of tennis champion Ken Flach. His widow, Christina, is on a mission to help raise awareness of this deadly condition in hopes that the information can save lives.
The Wellness Perks of Travel
Numerous studies show workers feel less anxious after only three days off, and the health benefit of that can last weeks.
Lyme Disease: A Biting Problem
Diagnosing this disease is a challenging affair. The answer to how many cases we have here in Marin is complicated.
The Future of DNA
From exonerating the wrongly accused to tracing genetic ancestry or even changing how we age, the potential of DNA research is just beginning to be realized.
Finding Wellness Through Meditation in Marin
More and more Marinites are reaping the many benefits of meditation.
5 Heart-Healthy Foods
Embrace American Heart Month with these food that keep your heart beating happily.
5 Surprising Habits of People Who Age Well
I ditched my tech job to pursue a lifelong passion for exploring science, nutrition and the process of aging.
Out of the Blue: Tackling Suicide
Marin's suicide rates are disproportionately high, but health officials and residents are learning to reduce the stigma and see the signs.
Improve Your Health Through Travel
Taking some time off to travel has a multitude of benefits
How to Keep Calm and Carry On
Life comes with lots of ups and downs. And that’s especially true for teens. In the adolescent years, it’s not unusual to experience a rollercoaster of emotions throughout the day.
What Happens When You Get a DUI in Marin? Two or Less Chances
When it comes to Marin’s drunk drivers, as of this August it’s three strikes and you’re out.
The Latest (and Stylish) Way to Smoke: Artisanal Pot Pipes
There are other things to smoke out of besides three-foot-tall glass bongs with sharks and mushrooms painted on them. Here is a selection of pipes you’ll be proud to leave out on the coffee table.
Marin Doctor Transforms Lives of Children
Sought-after Mill Valley Surgeon Travels Globally to Provide Free Medical Care to Kids Whose Families Can’t Afford It
The Skincare Company You Can Trust
Local Marin-based Olita
How to Fly Without Getting Sick
We all know airplanes are basically petri dishes full of illness and bacteria so we’ve come up with a couple products to help you stay as germ-free as possible while travelling.
Crisis Text Line Provides A Safety Net
A chat with a volunteer helping people at their most vulnerable.
Marin Hot Tubs
Few topics are as famously Marin as hot tubs. Soak up the interesting history behind this relaxing pastime activity.
Nutritious Foods and Their Orange Appeal
Local ways to savor some of nature’s most nutritious foods.
Get Playful with our July Yoga Pose: Pincha Mayrasana
This month’s yoga pose is not really a pose at all, but an inevitability that every yoga lover should embrace.
A New Age of Marijuana Use Emerges, Focused on Luxury and Ease
A primer on pot's new golden age.
