Fitness Archives - Marin Magazine

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Staying Fit While Staying Inside

9 apps to help avoid the dreaded Coronabod.

Get Grounded in the New Year with Downward Facing Dog

Local yoga instructor Kristen Addicks highlights a fundamental pose to ground ourselves for January.

Open the Front Body with our November Yoga Pose: Anjaneyasana

It is a big opener — including the area around the heart, helping us connect with gratitude.

October Yoga Pose of the Month: Crow Pose

An impressive pose that takes courage, strength and determination.

Restore with the September's Yoga Pose: Reverse Savasana

A breakdown of Reverse Savasana

Get it Straight this August with our Yoga Pose Of The Month: Chaturanga Dandasana

Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah) or Four-Limbed Staff Pose This month’s yoga pose is dedicated to Maty Ezraty, whose recent untimely death sent shockwaves and sadness throughout the worldwide yoga community. Even though I did not train directly under Ezraty, her…

Get Playful with our July Yoga Pose: Pincha Mayrasana

This month’s yoga pose is not really a pose at all, but an inevitability that every yoga lover should embrace.

Lengthen your side body with the Yoga Pose for June: Utthita Parsvakonasana

A pose with so many benefits, it should be called the multitasker.

Bay to Breakers

Bay to Breakers has served as symbol of San Francisco’s uniqueness and perseverance.

Stretch and Strengthen with the May Yoga Pose: Trikonasana

A popular pose that offers a number of benefits.

Five Ways to Celebrate Earth Day in Marin

A day to show our love and appreciation for the natural beauty that surrounds us.

Connect with Nature this April with this Yoga Pose of the Month: Tree Pose

Celebrating all things Spring with a pose that reminds us of nature.

The Foundation of all Yoga Pose this March: Tadasana

A pose you can do practically anywhere, without looking too conspicuous.

Soften to Open this February with this Month's Yoga Pose: Extended Puppy Dog

A pose to help you focus on matters of the heart.

Dance Fever

Adult dance classes are the new alternative to ho-hum gym workouts.

Learn to Ride

Learn to ride pump tracks and rollers at the Stafford Lake Bike Park in Novato; information provided by Kasia Pawlowska.

Olympic Sports in Marin

In August, the world will tune in to the 2016 Summer Olympics, hosted in Rio de Janeiro, Brazil, and featuring 42 different sports, including new additions golf and rugby. But there’s no reason our county’s couch potatoes can’t play along on the sidelines. Here are some places to try your hand (or foot) at these feats this summer.

Lift, Tone, Burn at Pure Barre

Digital Media Manager shares her experience at Pure Barre San Rafael. Read on for details and a special promo from Pure Barre San Rafael's studio owner.

Fitness Tips with Michael Feldman

Fitness blogger Michael Feldman shares seven tips when it comes to choosing your exercises.

Get In Shape With Drop-Ins

Looking for a new fitness class to help get you in summer shape? Associate Editor Kasia Pawlowska has pulled together five drop-in fitness classes here in Marin.