A Doctor Answers Basic COVID-19 Questions
UCSF's Dr. Jay Levy simplifies the issues.
7 Simple Steps to Achieve Self Care
Doable tips from nationally recognized wellness researcher.
MarinHealth Has a COVID-19 Check Up
With an array of financial challenges brought on by the COVID-19 pandemic, here's how MarinHealth is coping.
Senior Living During a Pandemic
Marin County residents are continuing to age well while sheltering-in-place.
How to Avoid “Maskne” This Summer
Skincare tips from a local expert plus ten mask options to buy online.
How to Keep a Positive Mindset During the Coronavirus Crisis
Ways to cope during difficult times.
Quarantined With COVID-19: Marin County's Public Health Officer Shares His Experience
Marin County’s public health officer discusses his experience as an early coronavirus patient.
Telemedicine: What You Need to Know About Virtual Health Care in the Face of COVID-19
Now that that virtual medicine is the main source of health care, a look at how people can optimize their appointments.
Namaste at Home: Yoga, Fitness and More
Local instructors, studios and classes offering online workouts in the wake of COVID-19.
How John Krasinski and Reese Witherspoon Are Helping Us All Stay Positive
These celebs are helping us maintain our positive outlook in the most uplifting ways.
What Is It Really Like to Have Coronavirus? Patients Share Their Stories
Four personal experiences shed some light on the virus that is threatening us all, and why we should be taking self-isolating very seriously.
Why We Need to Be Donating Blood to the Red Cross During the Crisis
With the nation in a severe blood shortage amid canceled donation events, the American Red Cross is calling for more people to give.
Our Elderly and COVID-19: What to Know, What to Do and How to Help At-Risk Seniors During the Coronavirus Outbreak
How to protect older adults in our community.
Here’s How You Can Support Local Businesses During the COVID-19 Shutdown
Safe ways to help small business survive.
Coronavirus (COVID-19) Resources and Updates
Our ongoing coverage of what you need to know about COVID-19.
I Tried CoolSculpting and Venus Cellulite and….
A group effort in researching non invasive beauty treatments, turned into a solo, yet satisfying journey.
Coronavirus 101
And recommendations from one of the first molecular virologists in the world to work on coronaviruses.
A UCSF Research Grant Is Addressing the Opioid Crisis by Addressing Pain Management
Dr. Sigurd H. Berven explains how a new grant tackling the problem of low back pain and in turn, the opioid crisis.
The Rise of Telemedicine
Web doctors, telemedicine — whatever you call it, it’s now part of health care and could become more common than doctor visits in the next five years.
Examining the Serious Health Effects of Stress
From a bulging belly to sleepless nights, your health might be more affected than you might think.
4 Bay Area Institutions Doing Groundbreaking Medical Research
The Bay Area is a place renowned for new developments in technology – and medical research.
Get Grounded in the New Year with Downward Facing Dog
Local yoga instructor Kristen Addicks highlights a fundamental pose to ground ourselves for January.
Cosmetic Procedures Without the Cutting: A Guide to Noninvasive Treatments
The latest beauty-enhancing options that skip the knife.
3 Tips to Live Well in the New Year
New ways to have a healthy year.
Start the New Year Right with These Hangover Cures
The Barfly columnist shares his tips.
Eco-Entrepreneur Jeannie Jarnot on her Ethical Beauty Company, Beauty Heroes
Championing people- and planet-healthy beauty from a new Novato store and beyond.
Facing Death: 5 Ways to Cope and Heal
Local authors and attitudinal healing co-founders ask why do we so often avoid talking about the end of life?
October Yoga Pose of the Month: Crow Pose
An impressive pose that takes courage, strength and determination.
9 Nutrients Pumpkin Eaters Can Load Up On
Who knew that the pumpkin, the popular orange rotund symbol of fall, packed such a nutritious punch?
Restore with the September's Yoga Pose: Reverse Savasana
A breakdown of Reverse Savasana
Got Milk? Here are 5 Nondairy Alternatives
The nutritional benefits of plant-based milks compared.
Marin Health Care Overhaul
Hospital, foundation and network of providers to become MarinHealth.
Boost Your Immune System with Sauerkraut
Wild West Ferments, a Point Reyes business, shares health benefits of fermentation.
Get it Straight this August with our Yoga Pose Of The Month: Chaturanga Dandasana
Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah) or Four-Limbed Staff Pose This month’s yoga pose is dedicated to Maty Ezraty, whose recent untimely death sent shockwaves and sadness throughout the worldwide yoga community. Even though I did not train directly under Ezraty, her…
The Loss of Two Novato High Students Turns Attention to Mental Health Awareness and Suicide Prevention Education
As a community grieves the loss of two of its students, there are hopes that their stories can be a warning to others.
Six Healing Foods with Medicinal Superpowers
Six healing foods with medicinal superpowers.
Get Screened for Preventative Health
Follow these science-based screening guidelines from the U.S. Preventive Services Task Force.
Marin: The Healthiest County in the State
After a slip in 2017, Marin County has been deemed the healthiest county in the state.
Adaptogen Advice
The buzz surrounding adaptogens has been building for the past few years, but is it worth it?
3 Ways to Deal With Blue Light Eye Strain
With all our modern devices today, it's important to address eye strain caused by HEV light. Here are a few ways you battle this common issue.
Sepsis: The Little-Known Illness That Took a Marin Tennis Star
An unexpected complication took the life of tennis champion Ken Flach. His widow, Christina, is on a mission to help raise awareness of this deadly condition in hopes that the information can save lives.
The Wellness Perks of Travel
Numerous studies show workers feel less anxious after only three days off, and the health benefit of that can last weeks.
Lyme Disease: A Biting Problem
Diagnosing this disease is a challenging affair. The answer to how many cases we have here in Marin is complicated.
The Future of DNA
From exonerating the wrongly accused to tracing genetic ancestry or even changing how we age, the potential of DNA research is just beginning to be realized.
Finding Wellness Through Meditation in Marin
More and more Marinites are reaping the many benefits of meditation.
5 Heart-Healthy Foods
Embrace American Heart Month with these food that keep your heart beating happily.
5 Surprising Habits of People Who Age Well
I ditched my tech job to pursue a lifelong passion for exploring science, nutrition and the process of aging.
Out of the Blue: Tackling Suicide
Marin's suicide rates are disproportionately high, but health officials and residents are learning to reduce the stigma and see the signs.
Improve Your Health Through Travel
Taking some time off to travel has a multitude of benefits
How to Keep Calm and Carry On
Life comes with lots of ups and downs. And that’s especially true for teens. In the adolescent years, it’s not unusual to experience a rollercoaster of emotions throughout the day.
What Happens When You Get a DUI in Marin? Two or Less Chances
When it comes to Marin’s drunk drivers, as of this August it’s three strikes and you’re out.
