Author: Kristen Addicks

Get Grounded in the New Year with Downward Facing Dog

yoga

Build Strength and Balance with Sirsasana

Marin Yoga Anjaneyasana

Open the Front Body with our November Yoga Pose: Anjaneyasana

Yoga Crow Pose

October Yoga Pose of the Month: Crow Pose

Restore with the September’s Yoga Pose: Reverse Savasana

Get it Straight this August with our Yoga Pose Of The Month: Chaturanga Dandasana

Get Playful with our July Yoga Pose: Pincha Mayrasana

Lengthen your side body with the Yoga Pose for June: Utthita Parsvakonasana

Stretch and Strengthen with the May Yoga Pose: Trikonasana

Connect with Nature this April with this Yoga Pose of the Month: Tree Pose

The Foundation of all Yoga Pose this March: Tadasana

Soften to Open this February with this Month’s Yoga Pose: Extended Puppy Dog

Ring in the Holidays